The RPE Fitness & Training website is your link to a healthier, fitter you. Our aim is to bring you an informative site that you can find helpful and useful tips and resources to help you avoid the pitfalls on your health and fitness journey that so easily lead to failure. |
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What Does a Personal Trainer do for you? |
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A personal trainer is a health and fitness professional who is hired for private instruction. A personal trainer will help their clients develop and maintain a level of physical condition by designing a specialised, individual exercise routine for their needs. The emphasis on personal training should come from the personal trainer's understanding of what works best for their client and an understanding of human movement. It is not just about pushing someone hard, but more about working out at |
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Read more: What Does a Personal Trainer do for you?
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It's a numbers game really!! |
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If fat loss is your goal then you must consume less calories than you use in order to achieve a deficit and a use of body fat for energy. |
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Read more: It's a numbers game really!!
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What Really Motivates People To Exercise? |
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Many people join health clubs to "feel healthy or de-stress" and many hire a personal trainer to "lose weight and get fit" but those are not the real reasons that motivate people to exercise in the long term I've had clients hire me to improve their self esteem so they could start dating again. I've worked with people who needed to workout so they could make a career change, sell more products, get more women, or get promoted at work……. but that's not what they told me when we first met.
Every now and then a client who says they need to hire me to learn how to exercise actually wants to learn how to exercise but that's pretty rare. The real reason people exercise is what smart fitness pros call underlying motivation. It's what motivates you to move and to stick with exercise for life. |
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Read more: What Really Motivates People To Exercise?
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