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RPE Fitness

Your Fitness is Your Future!

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RPE Fitness and Training

Welcome to the RPE fitness website, the key to your success.

In motion is a provincial strategy to help all Manitobans make physical activity part of their daily lives for health and enjoyment. Our vision is to make Manitobans healthier by increasing physical activity in the province by 10 per cent by the year 2010 and by 20 percent by the year 2015. We can help with your grant application and getting you in motion.

Gym Kids Canada

Check out Gym Kids Canada's range of kids fitness equipment for ages 2 to 11 years. Click on the link at the bottom of the home page.

Losers wanted Bootcamps

5.30am Bootcamps in Birds Hill town, fun, functional training with free nutrition book when you sign up!

Facebook

Find us on Facebook

Fit Parties

Get a group of your friends together and have fun whilst learning about basic in home exercises and nutrition, find out about carbohydrates, proteins, fats, food labels, meal planning, etc.

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EVERY HEALTHY LIFESTYLE HAS TO START SOMEWHERE!

New Client Agreements

At RPE Fitness and Training we are endeavoring to give our customers the best service possible.

With this in mind we are offering new payment terms to allow our valued customers the opportunity to spread the payments by offering a bi-weekly payment option for our services rather than paying in advance for one of the current packages, this also allows you to pay the fees through a direct bank transfer, saving customers the time and hassle filling out cheques or making trips to the ATM to get access to cash.

There are currently Two Agreements available. The agreements are for 3 and 12 month periods and are set on a new payment structure that uses Bi-weekly direct bank payments, see here for details.

The new agreements are also subject to terms and conditions set out here.

Please review these terms and conditions and make sure you fully understand them before you sign up for one of the agreements. If you do not understand or want any part of the terms and conditions explaining please do not hesitate contact us.

What Does a Personal Trainer do for you?

A personal trainer is a health and fitness professional who is hired for private instruction. A personal trainer will help their clients develop and maintain a level of physical condition by designing a specialised, individual exercise routine for their needs. The emphasis on personal training should come from the personal trainer's understanding of what works best for their client and an understanding of human movement. It is not just about pushing someone hard, but more about working out at

Programs

Check out our new Training and Nutrition Programs. We now have an online option with easy payment terms. To receive more details or to sign up fill out the form in the contact us box and let's get in motion

Gym Boss Interval Timer

Check out the GymBoss timers, For $20 + shipping this quality interval timer will make any workout easier to plan and execute with more accuracy and consistency. Click on the Timer to get more details.

Foam Rolling

Massage therapy is a necessary part of recovery and adaptation, but it can make a massive dent in the hip pocket. If you want an easy, cheap, and effective way to relieve the aches and pains that are slowly building up against your body, look no further than your own long, round and hard piece of foam.
Read more: Foam Rolling