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RPE Fitness

Your Fitness is Your Future!

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RPE Fitness and Training

Welcome to the RPE fitness website, the key to your success.

In motion is a provincial strategy to help all Manitobans make physical activity part of their daily lives for health and enjoyment. Our vision is to make Manitobans healthier by increasing physical activity in the province by 10 per cent by the year 2010 and by 20 percent by the year 2015. We can help with your grant application and getting you in motion.

Gym Kids Canada

Check out Gym Kids Canada's range of kids fitness equipment for ages 2 to 11 years. Click on the link at the bottom of the home page.

Losers wanted Bootcamps

5.30am Bootcamps in Birds Hill town, fun, functional training with free nutrition book when you sign up!

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Fit Parties

Get a group of your friends together and have fun whilst learning about basic in home exercises and nutrition, find out about carbohydrates, proteins, fats, food labels, meal planning, etc.

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EVERY HEALTHY LIFESTYLE HAS TO START SOMEWHERE!

What Does a Personal Trainer do for you?

A personal trainer is a health and fitness professional who is hired for private instruction. A personal trainer will help their clients develop and maintain a level of physical condition by designing a specialised, individual exercise routine for their needs. The emphasis on personal training should come from the personal trainer's understanding of what works best for their client and an understanding of human movement. It is not just about pushing someone hard, but more about working out at

Manitoba in Motion

The Manitoba Government is offering a is a provincial strategy to help all Manitobans make physical activity part of their daily lives for health and enjoyment. Their vision is to make Manitobans healthier by increasing physical activity in the province by 10 per cent by the year 2010 and by 20 percent by the year 2015.

Read more: Manitoba in Motion

Programs

Check out our new Training and Nutrition Programs. We now have an online option with easy payment terms. To receive more details or to sign up fill out the form in the contact us box and let's get in motion

Gym Boss Interval Timer

Check out the GymBoss timers, This quality interval timer will make any workout easier to plan and execute with more accuracy and consistency. Click on the Timer to get more details.

Foam Rolling

Massage therapy is a necessary part of recovery and adaptation, but it can make a massive dent in the hip pocket. If you want an easy, cheap, and effective way to relieve the aches and pains that are slowly building up against your body, look no further than your own long, round and hard piece of foam.
Read more: Foam Rolling